X3S Bench Sissy Squat
An innovative chair-bench combination that delivers the most intense workout for abs, legs and core

The Abs Company X3S bench is a single, compact exercise machine that combines the functionality of a core chair, ab bench, and squat stand. This unique chair-bench combination provides a simple and effective exercise station intended to deliver the most intense workouts for abs, legs, and core. The design of the X3S core training bench is based on the requirements of the best MMA fighters, pro boxers, and CrossFit athletes for a complete high intensity, total body workout, combining abdominal isolation, functional core training, and leg strength and development. Incorporate dumbbells for strength resistance, or add medicine balls and boxing gloves for partner drills, twists, and additional core engagement to raise workout intensity.

The X3S Bench has a wide U-shaped support frame, thus opening the training zone to allow the exerciser to lie down to perform isolated abdominal crunches, sit-ups, and even full sit-up to stand-up repetitions. The X3S allows a full range and combination of cross-training, from intense muscle isolation to full core engagement and squats. Dumbbell floor presses and dumbbell flat flies can de performed with legs secured on the rollers and the upper body in a prone horizontal position on the floor. Engineered for portability, easy storage, and extreme sturdiness, this hybrid full-body system provides maximum results in minimal space.

Performance features:

  • All Steel Construction
  • Space-saving design
  • EZ adjust leg pads for any height
  • Comfortable foam-covered leg pads
  • Minimal assembly
  • Stores easily
  • Portable design


  • Dimensions: Length 102 cm, Width 74 cm , Height 38 cm (40 x 29″ x 15 inches)
  • Unit Weight: 25 kg (56 lbs)
  • Warranty: 5 years frame, 1 year parts, 6 months wearable items

X3S Bench Video

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