The unique combination of crunch movements and interaction of tossing a medicine ball keeps users excited about strengthening their core. The Ab Solo strengthens and conditions the abdominal, oblique and lower back muscles, tones the entire upper body including shoulders and chest, and provides fat-burning cardiovascular benefits. Total abdominal muscular development is enhanced due to a full range of motion, from pre-stretched abdominal muscles to a fully flexed spine and contracted abdominal muscles.
Exercisers establish a controlled crunch movement by throwing the Ab Solo medicine balls against a target, either ball catch or bounce board, then retrieve and repeat. Ab Solo training can be as challenging as desired by using heavier Ab Solo medicine balls, increasing pace, modifying upper body movements and increasing the number of repetitions.
Challenging Core Exercise
Ab Solo training addresses the mid-section, the area where most people want to enhance. Throwing and retrieving the Ab Solo medicine balls stabilises the core and improves torso and back strength, improving everyday functional movement and helping to reduce injuries that arise from weak core muscles. Medicine ball training increases strength and hand-eye coordination by simulating sport-specific functions, like baseball, tennis and golf swings. The interactive Ab Solo training movement allows exercisers to set their own pace and increase motivation resulting in an adrenal rush of satisfaction and accomplishment towards their personal goals.
- Patented ball return design
- Suspended throw target
- Complete core and cardio workout
- Three colour-coded Touch Targets
- Heavy duty steel construction
- Innovative Air-filled lumbar support
- Sleek and quiet
- Small footprint
- Digital workout counter
- Two 6lb and two 8lb medicine balls included
- Dimensions: Length 213 cm (84 inches), Width 104 cm (41 inches), Height 178 cm (70 inches)
- Unit weight: 125 kg (275 lbs)